Are you feeling stuck? Is balance in life hard to find? Are you struggling with self-esteem or acceptance? Are you continuing to be challenged by the past? Are you unsure of how to get out of a certain habitual pattern of relationships or addiction? I work from a mind-body integrated and trauma-informed therapy perspective to help you find the answers to these important life challenges.
My focus is to help you learn about yourself, shed layers of emotions and habits which no longer serve your mental health and move in to your inner power and strength. I achieve this by providing a genuine and safe space, encouraging paced and achievable challenges during counseling to create the change you desire, and customizing our work to your needs. We will walk together in a mutually respectful, grounded and passionate way toward making your vision your reality.
I am committed to creating an environment that supports inclusivity and respect of all people regardless of race, color, culture, religion, spiritual practice, sex, age, socioeconomic status, sexual orientation, gender identity or gender expression, relationship status or configuration, national origin or physical and mental abilities.
You are welcome here.
Healing comes in many forms, often including shedding layers that no longer serve you and moving forward in authentic, empowered ways. When you better understand yourself and how your body responds to challenges, you can move forward with sound, empowered direction. We may practice mindfulness, reshape unserving thoughts about yourself, and identify value-driven goals and actions to move in to your authenticity. When we clearly define our values, we can use them as a guiding "compass" to direct decision making that moves us closer to a life we enjoy and can take pride in. I enjoy working with clients ages 15+ and specialize in recovering from trauma in all its forms, including life adjustments and transitions, loss/grief and changing addictive habits.
As an EMDRIA Approved Consultant, I provide consultation for therapists seeking EMDR certification and Consultants-in-Training seeking Approved Consultant status.
I know considering opening up in therapy is challenging; I want to make sure we're a good fit and you are comfortable from the start!
*Currently 100% Telehealth Only*
Telehealth Serving Anywhere in Colorado
firstname.lastname@example.org 303-877-3557 Please Note: Contact through this website or email cannot be guaranteed to be HIPAA compliant. Please use e-communication mindfully and call to discuss confidential information.
Mon: 9:00 - 5:00
Tues: 8:00 - 4:00
Wed: 9:00 - 5:00
Thur: 8:00 - 4:00